PAST WEBINAR: Mental Health and Self-Regulation for Founders

From the Nashville Entrepreneur Center:



Mental Health and Self-Regulation for Founders

Friday, May 22nd
1:00 pm - 2:00 pm CDT

Register: https://www.eventbrite.com/e/mental-health-and-self-regulation-for-founders-tickets-104979929796?utm_source=hs_email&utm_medium=email&utm_content=87717938&_hsenc=p2ANqtz--iAWpxlY7H8qOmmAEM0r9QurEaieGJ9CEygJI-_Be2TlNVN9AtF8uTC05aS6J4TD8fmQWL0TOj5-YPNO9vYOEOSm-YAeBjZo2wIRRZpuGqgCmnf18&_hsmi=87717938
 

Entrepreneurship is stressful, and full of highs and lows. Join this session with therapist Jenny Avila who specializes in supporting business owners to learn more strategies to maintain emotional wellness, and to pose your questions on mental health and wellbeing.

Key themes:

  • Validating the range of experiences people are having/feeling
  • How the brain reacts to ambiguity
  • Making the emotions of this moment workable
  • Prioritization and Focus
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